allow me to help you...

Improve your energy, mental health, and overall wellbeing!

Find and address the underlying cause of your digestive discomfort

Minimize unwanted hormonal symptoms that come with peri- and post-menopause

Take the overwhelm and restriction out of "eating healthy"

to educate and empower you to confidently make health decisions that are right for YOU and your unique life

My Mission :

Long-lasting change

My goal is to give you the tools you need to feel your best for years to come. Real, sustainable healing takes time, but it is worth it!

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50-minute follow up calls

I typically see clients twice per month for 4-6 months, depending on their symptoms, goals, and needs. These calls allow us to make steady progress and maintain accountability.

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90-minute intake session

This comprehensive call gives me the opportunity to fully understand your background and the factors that have led you to this point.

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The Process :

Take the First Step :

book a free 15-min discovery call

Questions?

Kristy can see clients virtually. in all states. However, she is limited to nutrition counseling only with clients who have a medical diagnosis requiring medical nutrition therapy and who live in the following states:

Alaska, Connecticut, Delaware, Florida, Illinois, Kentucky, Maryland, Massachusetts, Minnesota, New Jersey, New Mexico, North Carolina, North Dakota, Ohio, Pennsylvania, Washington DC.

Kristy is unable to accept insurance as a form of payment at this time, however her services may be covered by client's FSA or HSA. Please confirm eligibility with your tax advisor.