The Nourished and Thriving Community Membership

Find community to support your health journey

Our community offers you evidence-based insights and practical nutrition and lifestyle strategies, directly from an experienced nutrition expert and menopause coach. But more than that, it's a thriving space for meaningful connections, mutual support, and genuine understanding with women who truly understand your journey.

In my signature coaching program, you will learn how to go from overwhelmed to empowered while navigating through peri- or post-menopause.  No more settling for restrictive diet plans or feeling "just okay." We are revolutionizing the way we approach menopause and we are ready to thrive!

Learn how to move through menopause and beyond with ease

The Menopause Playbook Coaching Program

In our one-on-one sessions, we will work together to minimize your symptoms using therapeutic foods, lifestyle modifications, and supplementation as needed. I help my clients thrive by developing comprehensive and personalized roadmaps to health based on your unique symptoms and needs. No cookie cutter protocols here!

Treat the root cause of your symptoms with functional nutrition

1:1 Nutrition Counseling