The ThriveWise Community Membership

Find community to support your health journey

Our community offers you evidence-based insights and practical nutrition and lifestyle strategies, directly from an experienced nutrition expert and menopause coach. But more than that, it's a thriving space for meaningful connections, mutual support, and genuine understanding with women who truly understand your journey.

In this 12-week group coaching program, we go back to the basics to build the healthy future we all want as we age. Nutrition, movement, sleep, stress, mindset...you'll learn to focus on what's important and ignore what's not. You'll get clear on why it matters to you and what is standing in your way.

It's not sexy and the only detoxing going on will be letting go of unhelpful advice or internal narratives.  But it will change your life for decades to come if you put in the work.  That I guarantee!

Sustainable health starts with the fundamentals.

Group Coaching

In our one-on-one sessions, we will work together to minimize your symptoms using therapeutic foods, lifestyle modifications, and targeted supplementation ONLY as needed. I help my clients thrive by developing comprehensive and personalized roadmaps to health based on your unique symptoms and needs. No cookie cutter protocols here!

address the underlying cause of your symptoms with evidence-backed nutrition

1:1 Nutrition Counseling