A simple, sustainable 12-week program for women 40+ that focuses on the fundamental health habits needed to thrive wisely in midlife and beyond
Focused on Fundamentals was created specifically for women like you—navigating the physical, mental, and emotional shifts after 40 and ready for trustworthy
content, clarity, and accountability on your road to deep health
Feel energized and strong
Understand what’s happening in your body
Have a system for healthy habits
Sleep better
The purpose?
To build the foundation you need to confidently move through these next decades—without restrictive diets, outdated or conflicting advice, or shame-based narratives about being and feeling healthy.
Know how to fuel yourself (without the food guilt)
Rebuild your relationship with movement, mindset, and your body
That’s not just possible—it’s what this program was made for.
But this isn’t just about possibility—it’s about empowerment. It’s about giving you the knowledge, structure, and support to create a personalized plan that truly works—and turning that plan into lasting foundation you carry forward for life.
This isn’t a weight loss plan or a “quick fix”.
It’s a complete, evidence-based roadmap to (re)focus on the fundamental healthy habits and principles that truly never fail.
It’s the greatest hits of health and wellness topics that I cover in 1:1 coaching—designed for group access, at a fraction of the cost.
You don’t need a new diet.
You need a new foundation.
Dive deep into the 4 pillars of midlife health—nutrition, exercise, sleep, and stress—and learn how to make them work for you!
Weeks 3-5
Learn habit change strategies and smart goal-setting that actually stick.
Week 2
Get crystal clear on your “WHY” and create a mission statement to guide your journey.
Week 1
Challenge and rewrite unhelpful narratives about food and body image using intuitive eating and mindset principles and make plans for the future.
Week 6
Ongoing group and 1:1 support, accountabilty and encouragement while you implement the tips and strategies from weeks 1-6!
Weeks 7-12
Here’s what we’ll cover together over 6 powerful weeks of content and 6 extra weeks of accountability:
What's Included
Most of all, you’ll leave with a personalized, sustainable plan based on your own mission statement—not a temporary fix or a rigid diet, but a rest-of-your-life SOLID FOUNDATION rooted in real science and aligned with your goals.
And you’ll do it all while being supported by a group of like-minded women who are also ready to take control of their health and feel empowered in this next chapter.
Nutrition facts that make the difference
Effective strength and movement strategies to protect muscle and bone health
Supplements—what’s worth your time (spoiler: not many!)
Stress and sleep tips that actually work
BONUS MODULE: The science of what happens during menopause and how that influences our health as we age
Dig into science-backed essentials like:
BONUS #2:
One 30-min 1:1 Welcome Call with Kristy
VALUE: $60
BONUS #1: 12 Optional Weekly, 1-hr Group Coaching calls* on Mondays at 12 pm MST via Zoom
