The Menopause Playbook
A 6-week group program for women ready to thrive—mind and body—through perimenopause, menopause, and beyond.
The Menopause Playbook was created specifically for women like you—navigating the physical, mental, and emotional shifts of peri- or post-menopause and ready for real guidance and support.
Feel energized and strong
Understand what’s happening in your body
Have a system for healthy habits
Sleep better
The game plan? To equip you with everything you need to confidently move through this powerful life stage—without restrictive diets, outdated or conflicting advice, or shame-based narratives about your body and food.
Learn how to fuel yourself (without the food guilt)
Rebuild your relationship with movement, mindset, and your body
That’s not just possible—it’s what this program was made for.
But this isn’t just about possibility—it’s about transformation. It’s about giving you the knowledge, structure, and support to create a personalized plan that truly works—and turning that plan into lasting wisdom you carry forward for life.
It’s a full-spectrum guide to revolutionizing how you care for your body and mind through menopause and beyond—so you can reach any health or body goal with confidence and sustain it for a lifetime.
It’s the greatest hits of menopause topics that I cover in 1:1 coaching—designed for group access, at a fraction of the cost.
This is not a one-size-fits-all diet or weight loss program.
Dive deep into the 4 pillars of midlife health—nutrition, exercise, sleep, and stress—and learn how to make them work for you!
Weeks 3-5
Understand the science of what’s really happening in your body and what to do about it .
Week 2
Get crystal clear on your “WHY” and create a mission statement to guide your journey.
Learn habit change strategies and smart goal-setting that actually stick.
Week 1
Rebuild your relationship with food and body image using intuitive eating and mindset principles and make plans for the future.
Week 6
Lifetime access to all course materials—including every future update and addition!
Ongoing
Here’s what we’ll cover together over 6 powerful weeks:
What's Included
Most of all, you’ll leave with a personalized, sustainable plan based on your own mission statement—not a temporary fix or a rigid diet, but a rest-of-your-life thrive plan rooted in real science and aligned with your goals.
And you’ll do it all while being supported by a group of like-minded women who are also ready to take control of their health and feel empowered in this next chapter.
The most important macro and micronutrients during menopause
Effective strength and movement strategies to protect muscle and bone health
Supplements—what’s worth your time (spoiler: not many!)
Stress and sleep tips that actually work
How to approach Menopause Hormone Therapy—and start empowered conversations with your doctor
Dig into science-backed essentials like:
*Applies to 6 weeks of program dates only
BONUS #3: Three month Access to Private Community
VALUE: $135
BONUS #2: One 30-min 1:1 call* with Kristy via Zoom
VALUE: $75
Total Bonus Value = $960
BONUS #1: Weekly, 1-hr Group Coaching calls* on Mondays at 12 pm PST via Zoom
VALUE: $750
By joining today, you also get access to the Bonus Bundle!*
The next Menopause Playbook group kicks off May 5, 2025!
Spots are limited!
Save your spot now!
Choose Your Plan
- 2 monthly payments of $210
- Spot guaranteed in May 2025 cohort
- Access to Bonus Bundle
- Lifetime access to program
$210
Payment Plan
- No additional payments
- Spot guaranteed in May 2025 cohort
- Access to Bonus Bundle
- 1 extra month in Private Community
- Lifetime access to program
- 5% discount
