The Nourished and Thriving Community
Are you ready to navigate perimenopause or postmenopause with trusted, science-driven nutrition and menopause guidance in a supportive, private environment?
Join us and be supported by women from peri-post menopause who want to feel nourished and thrive through every stage!
Are looking to reclaim your confidence, energy, and wellbeing through a supportive, positive community.
Value personal growth and empowerment, even during challenging transitions like menopause.
Want practical, realistic strategies from experts to manage your symptoms through nutrition and lifestyle changes.
Crave genuine connection and support from women who truly understand what you’re experiencing.
Wish you had a safe space away from social media to discuss your menopause experience openly, without judgment or stigma.
Feel overwhelmed by confusing or conflicting nutrition and menopause information and want clear, science-backed guidance.
Because True Support is Ongoing, Personal, and Empowering
Continuous, Accessible Support: Ongoing guidance whenever you need it, creating consistency and stability through your menopause journey.
Build Real Relationships: Regular interactions encourage deeper connections, fostering genuine friendships and mutual support among members.
Tailored Resources & Flexibility: Access to a range of resources, allowing you to choose what works best for you at each stage.
Affordable & Sustainable: Membership offers valuable expert guidance and community support at a fraction of the cost of traditional one-on-one services.
Our community offers you evidence-based insights and practical nutrition and lifestyle strategies, directly from an experienced nutrition expert and menopause coach. But more than that, it's a thriving space for meaningful connections, mutual support, and genuine understanding with women who truly understand your journey.
- Gain confidence through science-backed knowledge of what’s happening in your body.
- Embrace menopause with positivity, resilience, and informed strategies tailored specifically for you.
- Experience the empowerment that comes from being part of a community focused on genuine health and wellness.
Empowerment & Growth:
- A private, welcoming community free from social media distractions and judgment.
- The chance to share experiences, insights, and encouragement with other women who understand exactly what you're going through.
- Opportunities to build lasting friendships and networks that extend beyond menopause support.
Meaningful Connections:
- Weekly live coaching sessions providing clarity on menopause symptoms, nutrition, and lifestyle interventions.
- Regular "Ask Me Anything" office hours for personalized support.
- Exclusive access to short, focused 15-minute one-on-one calls when you need extra guidance.
- Courses and fun challenges designed specifically to keep you nourished and thriving.
