- Kristy
- Feel like their health concerns are brushed under the rug and blamed on aging or hormones with no support
- Aren't satisfied with just feeling "okay"
- Are tired of googling about their digestive and hormonal symptoms
Through my own lived experiences and many years of schooling, I have developed an approach to nutrition specifically for women moving through the phases of menopause. And the best part? You can still enjoy your favorite foods! No restrictive dieting necessary.
I'm ready to help you thrive!
I'm Kristy Kufel, MS, CNS, and Menopause Coach. I created Kristy Kufel Nutrition to help women who...
A members-only space for women 40+ who want ongoing support, meaningful connections, and reliable expertise to help navigate your health journey.
The Nourished and Thriving Community
In my signature program, you will get access to ALL of the tools and support you need to help you thrive throughout the menopause transition and beyond, no matter what your goals are!
The Menopause Playbook Coaching Program
Work with me one-on-one to create a customized plan based on your current health status and goals.
1:1 Nutrition Counseling
Find Your Path to...
How we can work together:
- Joanne
"Kristy is amazing at what she does! Her knowledge, generosity with time, passion for helping people and her dedication to it was my favorite part, and I also gained a lot of insight to my “rules” when it comes to what and how I eat. :)"
- Heather
"Kristy always does the homework to give me the best answer and advice! Love this about her! Thank you, Kristy, for helping me with the things that doctors could not!"
