- Kristy
- Want to make lasting changes without falling into diet culture or wellness fads
- Want to feel strong, clear-headed, and in control again—but aren’t sure where to start
- Are overwhelmed by conflicting health advice and just want clear, science-backed guidance they can trust
With decades of education and lived experience, I’ve developed a science-based, whole-body approach to nutrition and health that evolves with you. Whether you’re navigating hormonal shifts, adjusting to new health realities, or simply ready to feel better in your body, I help women build strength, clarity, and resilience through every chapter of the second half of life.
This is real health for real life.
I'm ready to help you thrive!
I created Kristy Kufel Nutrition to support women 40 and beyond who:
A members-only space for women 40+ who want ongoing support, meaningful connections, and reliable expertise to help navigate your health journey at an affordable pricepoint.
The ThriveWise Community
In this small group program, you will get access to ALL of the tools and support you need to help you thrive throughout the menopause transition and beyond, no matter what your goals are!
Group Coaching
Work with me one-on-one to create a customized plan based on your current health status and goals.
1:1 Nutrition Counseling
Find Your Path to...
How we can work together:
- Joanne
"Kristy is amazing at what she does! Her knowledge, generosity with time, passion for helping people and her dedication to it was my favorite part, and I also gained a lot of insight to my “rules” when it comes to what and how I eat. :)"
- Heather
"Kristy always does the homework to give me the best answer and advice! Love this about her! Thank you, Kristy, for helping me with the things that doctors could not!"
